We use CrossFit as our training method, for the same reason top level athletes train the way they do: Because it works! CrossFit is currently the most efficient and effective exercise program out there.
In our box we do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, we train for fun.
Can’t wait to start? Sign up for a free intro class.