Strength:
Front Squat
(70%/3)5 – 2 sec hold at bottom

WOD:
AMRAP 18

400 meter run
21 Push Ups
15 Back Squats (60kg/45kg)

Skill:
Thrusters

WOD:
LLTD 2017 Qualifier #3
42/30/18

Cal Row
Thrusters (20/15)
Burpee over rower

Skill:
Toes 2 Bar

WOD:
3 rounds for time
30/20/10
Cal Ski-Erg
Wall Balls
15/10/5
T2B

Strength:
Snatch Grip Deadlift
(90%/5)5 – of 1RM Snatch

WOD:
3 x 4 min AMRAP

5 Squat Cleans (M: 50/60/70 | F: 35/45/50)
5 Deadlifts
5 Burpees over the bar
3 minutes rest between sets